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Advanced Karate Movement
Introduction
Introduction (4:52)
Advanced Karate Movement
Combining Waves of Movement (10:17)
Back Leg Source of Power (6:15)
Use of the Opposite Low Back (5:32)
Focused Power and Muscle Relaxation (3:28)
Use of Opposite Shoulder and Elbow (9:05)
Transition from Basic to Advanced Blocking (6:02)
Seichusen (3:53)
Minimize Size of Rotation (3:40)
Everything All At Once (7:17)
Bone Alignment (4:10)
Lunge and Reverse Punch Hip Action (10:39)
Drop Knee Over Front Foot (5:09)
A More Natural Stance (5:58)
Heaviness and Intention (3:57)
Advanced Stepping (6:37)
Advanced Shuffle (10:09)
Advanced Floating Base Foot (3:51)
Advanced Kumae (9:35)
Direct Movement (5:23)
Heel Down When Moving Back (4:27)
Watch Openings (6:48)
Advanced Arm and Shoulder Use in Turning (9:17)
Advanced Power and Speed of the Pivot Foot (9:27)
Variations of Switch Feet (6:11)
Attacking Practice Enhancement (14:44)
One Meter Kata (3:31)
Visualize the End (6:51)
Finding Secrets in Kata (10:03)
Heel Down When Moving Back
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